Learn

What is Raw Food?
Raw food is food which has never been heated nor treated with chemicals so it retains the enzymes and nutrients of its natural state. As soon as a food is cooked or has added chemicals, the vitamins, nutrients, enzymes, and other healthy compounds start to change or become destroyed and the food no longer has the life and health giving properties it should

What do raw foodists eat?
In a nutshell, raw foodists eat:  fresh, raw fruits and vegetables as well as seeds, nuts, and some soaked or sprouted grains. There are unlimited recipes and dishes which are made from these ingredients, including :  pates, loaves, “noodles”, cakes, cookies, crackers, soups, salads and marinades.

Raw Foodists DO NOT have to eat only salads!

Who Benefits from eating a raw food diet?
There are so many benefits – we can’t even count them all.
But for starters, people on a raw diet feel

• more energetic
• more awake
• healthier

Most people

• lose excess weight
• look and feel younger & more vibrant

People with diseases see relief and many eventually heal when their bodies are not burdened with toxins or an overload of work and can clean out and repair themselves.

The countless health benefits include the following:

• Digestive problems like ulcers and acid reflux decrease and disappear, skin conditions like acne tend to clear up
• Body odor decreases
• People get far fewer ilnesses