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	<title>Raw Food Victoria BC - Workshops, Recipes, Raw Food Catering - J &#38; J&#039;s Living Raw Foods Ltd.</title>
	<atom:link href="http://www.jjlivingraw.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.jjlivingraw.com</link>
	<description>Raw Foods Victoria BC Canada</description>
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			<item>
		<title>AVOCADO PUDDING (CHOCOLATE MOUSSE)</title>
		<link>http://www.jjlivingraw.com/avocado-pudding-chocolate-mousse/</link>
		<comments>http://www.jjlivingraw.com/avocado-pudding-chocolate-mousse/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 07:14:46 +0000</pubDate>
		<dc:creator>jjlivingraw</dc:creator>
				<category><![CDATA[RECIPES]]></category>

		<guid isPermaLink="false">http://www.jjlivingraw.com/?p=210</guid>
		<description><![CDATA[8 Medjool dates soaked in 1/2 c water   x 30 mins
1/3 c agave
1/4 tsp allspice
1 tsp cinnamon
dash sea salt (or himalayan salt)
1/2 c raw cacao powder (or mix half and half with raw carob powder)
2 avocadoes (1 1/2 c)
Mix all ingredients in a blender until blended.      Just   [...]]]></description>
			<content:encoded><![CDATA[<p>8 Medjool dates soaked in 1/2 c water   x 30 mins<br />
1/3 c agave<br />
1/4 tsp allspice<br />
1 tsp cinnamon<br />
dash sea salt (or himalayan salt)<br />
1/2 c raw cacao powder (or mix half and half with raw carob powder)<br />
2 avocadoes (1 1/2 c)</p>
<p>Mix all ingredients in a blender until blended.      Just     like      jello    chocolate        pudding! <!-- ~~sponsor~~ -->
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<p><!-- ~~sponsored~~ --> <!-- ~~sponsor~~ -->
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<p><!-- ~~sponsored~~ --> <!-- ~~sponsor~~ -->
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<p><!-- ~~sponsored~~ --> </p>
]]></content:encoded>
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		</item>
		<item>
		<title>BANANA LEMON PIE</title>
		<link>http://www.jjlivingraw.com/banana-lemon-pie/</link>
		<comments>http://www.jjlivingraw.com/banana-lemon-pie/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 07:11:10 +0000</pubDate>
		<dc:creator>jjlivingraw</dc:creator>
				<category><![CDATA[RECIPES]]></category>

		<guid isPermaLink="false">http://www.jjlivingraw.com/?p=208</guid>
		<description><![CDATA[By Rose Vasile
Quantity: 9” x 9” pan = 6 slices (3&#8243; x 4 1/2&#8243;), or 9 slices (3&#8243; x 3&#8243;)
Ingredients:
3 cups pecans or walnuts (unsoaked)
1 1/2 cups raisins (unsoaked)
4 medium bananas
juice and rind from 1 1/2 medium lemons
poppy seeds, berries, slices of colourful fruit, flowers or sprigs of
mint (optional)
Process  nuts in  food  [...]]]></description>
			<content:encoded><![CDATA[<p>By Rose Vasile</p>
<p>Quantity: 9” x 9” pan = 6 slices (3&#8243; x 4 1/2&#8243;), or 9 slices (3&#8243; x 3&#8243;)</p>
<p>Ingredients:</p>
<p>3 cups pecans or walnuts (unsoaked)<br />
1 1/2 cups raisins (unsoaked)<br />
4 medium bananas<br />
juice and rind from 1 1/2 medium lemons<br />
poppy seeds, berries, slices of colourful fruit, flowers or sprigs of<br />
mint (optional)</p>
<p>Process  nuts in  food  processor.<br />
Add raisins to  the nuts in food processor and process them  until the mixture starts to  clump together. <!-- ~~sponsor~~ -->
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<p><!-- ~~sponsored~~ -->  Press the mixture into a 9&#8243;x9&#8243; pan.<br />
Grate the lemon rind on top of the nut/raisin crust.  Juice   lemons   into a bowl. <!-- ~~sponsor~~ -->
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<p><!-- ~~sponsored~~ --><br />
Slice bananas into the lemon juice; stir gently to  coat  the bananas with juice. <!-- ~~sponsor~~ -->
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<p><!-- ~~sponsored~~ --><br />
Spread banana slices/ lemon juice on    the crust. <!-- ~~sponsor~~ -->
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<p><!-- ~~sponsored~~ --> </p>
<p>Optional: Decorate  with poppy seeds, berries, slices  of colourful  fruit, flowers or sprigs  </p>
]]></content:encoded>
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		</item>
		<item>
		<title>YAM PIE</title>
		<link>http://www.jjlivingraw.com/yam-pie/</link>
		<comments>http://www.jjlivingraw.com/yam-pie/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 04:47:30 +0000</pubDate>
		<dc:creator>jjlivingraw</dc:creator>
				<category><![CDATA[RECIPES]]></category>

		<guid isPermaLink="false">http://www.jjlivingraw.com/?p=200</guid>
		<description><![CDATA[adapted from Nomi Shannon&#8217;s Raw Food Celebrations
CRUST:
1 1/4 cup raw almonds, walnuts, or pecans, soaked for 8-12 hours
1 cup chopped dates
1 tbsp water
1 tsp vanilla extract (or 1/2 tsp vanilla  powder)
1/4 tsp cinnamon
1/2 cup shredded coconut
2 tsp  psyllium powder
FOR THE CRUST:
Drain the almonds, rinse  well, drain again, and dry them in clean [...]]]></description>
			<content:encoded><![CDATA[<p>adapted from Nomi Shannon&#8217;s Raw Food Celebrations</p>
<p>CRUST:<br />
1 1/4 cup raw almonds, walnuts, or pecans, soaked for 8-12 hours<br />
1 cup chopped dates<br />
1 tbsp water<br />
1 tsp vanilla extract (or 1/2 tsp vanilla  powder)<br />
1/4 tsp cinnamon<br />
1/2 cup shredded coconut<br />
2 tsp  psyllium powder</p>
<p>FOR THE CRUST:<br />
Drain the almonds, rinse  well, drain again, and dry them in clean  kitchen towels.  Process in food processor until  they are  coarsley, but evenly chopped.  Add the dates and coconut and process until finely  ground. <!-- ~~sponsor~~ -->
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<p><!-- ~~sponsored~~ --><br />
Gradually  add water, vanilla and cinnamon.  The crust mixture should hold together when pinched with your fingers&#8211;if it does not, add 1/2 tsp of water at a time until it does.<br />
Gradually add  the psyllium powder and process until combined.<br />
Immediately press into 8 or 9&#8243; pie plate.<br />
Use the crust as is or dehydrate at 105-115 degrees F for 1-2 hrs.</p>
<p>FILLING:<br />
1 tsp orange zest<br />
1 orange<br />
1/4 cup raisins<br />
3/4 cup pitted dates, soaked 20 mins<br />
6 small yams<br />
1 tsp vanilla bean, ground in a spice grinder (or coffee grinder) or 1/2 tsp ground vanilla powder<br />
1/2 cup raw pine nuts<br />
3/4 tsp cinnamon<br />
1/4 tsp himalayan salt<br />
1/4 tsp Chinese 5-spice powder<br />
1/8 tsp ground cloves<br />
1/8 tsp garam masals or additional Chinese 5-spice powder<br />
2 tbsp psyllium powder</p>
<p>FOR THE FILLING:<br />
Remove the orange zest and set aside.  Juice the orange,  add raisins and let soak for 20 minutes.<br />
Drain  the dates and reserve the soaking water.    Drain   the raisins and  reserve  <!-- ~~sponsor~~ -->
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<p><!-- ~~sponsored~~ --> the orange juice. <!-- ~~sponsor~~ -->
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<p><!-- ~~sponsored~~ --><br />
Combine the yams, orange juice, orange zest, and vanilla in a high-performance blender and process until smooth (if no high-performance blender, put through Champion Juicer with blank  screen and then transfer mixture to food processor or blender).<br />
Add dates, raisins, pine nuts, cinnamon, salt, Chinese 5-spice powder, cloves, and garam masala and process until smooth.<br />
Add small amount of date soaking water to help with blending as necessary.<br />
Gradually  blend in the psyllium powder.<br />
Immediately pour  into crust and refrigerate or  freeze. </p>
<p>Enjoy!  Top with c ashew  whipped creem  <!-- ~~sponsor~~ -->
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<p><!-- ~~sponsored~~ -->as desired! </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WHITE CHOCOLATE-STRAWBERRY CHEESECAKE (RAW)</title>
		<link>http://www.jjlivingraw.com/white-chocolate-strawberry-cheesecake-raw/</link>
		<comments>http://www.jjlivingraw.com/white-chocolate-strawberry-cheesecake-raw/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 19:38:37 +0000</pubDate>
		<dc:creator>jjlivingraw</dc:creator>
				<category><![CDATA[RECIPES]]></category>

		<guid isPermaLink="false">http://www.jjlivingraw.com/?p=181</guid>
		<description><![CDATA[White Chocolate-Strawberry Cheesecake (raw)
 Makes  1 9 inch Cheesecake
For the Crust:
½ Cup Brazil Nuts
½ Cup Shredded Coconut
Pinch of Salt
1 heaping  TB of Cocoa Powder
1-2 TB Agave
1-2 TB Cacao Nibs
Seeds from ¼ of a Vanilla Bean
Step 1 Process the brazil  nuts,  shredded  coconut, salt, cocoa powder  and vanilla bean   [...]]]></description>
			<content:encoded><![CDATA[<p><strong>White Chocolate-Strawberry Cheesecake (raw)</strong><br />
 Makes  1 9 inch Cheesecake</p>
<p>For the Crust:<br />
½ Cup Brazil Nuts<br />
½ Cup Shredded Coconut<br />
Pinch of Salt<br />
1 heaping  TB of Cocoa Powder<br />
1-2 TB Agave<br />
1-2 TB Cacao Nibs<br />
Seeds from ¼ of a Vanilla Bean</p>
<p>Step 1 Process the brazil  nuts,  shredded  coconut, salt, cocoa powder  and vanilla bean   seeds in a food processor  until fine crumbs. <!-- ~~sponsor~~ -->
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<p><!-- ~~sponsored~~ --><br />
Step 2 Add the agave and  cacao nibs and  process until the mixture  just starts to stick  together. <!-- ~~sponsor~~ -->
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<p><!-- ~~sponsored~~ --> <!-- ~~sponsor~~ -->
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<p><!-- ~~sponsored~~ --><br />
Step  3 Press into the bottom of 1 9-inch springform pan.  If you are making a large cheesecake, feel free to double or even triple the recipe (crust and filling).<br />
Step 4 Pour the filling over the crust and chill or freeze  until ready to  serve.</p>
<p>For the Filling:<br />
2  Cups Fresh Chopped Strawberries<br />
1 Cup Cashews (they do not have to be soaked)<br />
1 oz Melted Cacao Butter<br />
¼ cup Light Floral Honey or Agave<br />
1 TB Lemon Juice<br />
¼ Tsp. Salt</p>
<p>Blend all of the ingredients   in   a  vit <!-- ~~sponsor~~ -->
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<p><!-- ~~sponsored~~ -->amix or high speed  blender until completely smooth. <!-- ~~sponsor~~ -->
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<p><!-- ~~sponsored~~ --> </p>
<p>For the Strawberry Sauce:<br />
1 Cup Strawberries<br />
Agave nectar to taste</p>
]]></content:encoded>
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		</item>
		<item>
		<title>CAESAR SALAD</title>
		<link>http://www.jjlivingraw.com/caesar-salad/</link>
		<comments>http://www.jjlivingraw.com/caesar-salad/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 16:56:46 +0000</pubDate>
		<dc:creator>jjlivingraw</dc:creator>
				<category><![CDATA[RECIPES]]></category>

		<guid isPermaLink="false">http://www.jjlivingraw.com/?p=146</guid>
		<description><![CDATA[
1 cup pine nuts
1   tbsp flax oil
1 1/2 tsp sea salt
1/3 cup olive oil
1 date, pitted and soaked
1 large, or 2 small cloves garlic
2 ½ tbsp lemon juice
2 tbsp water
½ tbsp white  miso

In blender, mix all ingredients until grainy.   Add to    chopped   romaine  lettuce   and   [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>1 cup pine nuts</li>
<li>1   tbsp flax oil</li>
<li>1 1/2 tsp sea salt</li>
<li>1/3 cup olive oil</li>
<li>1 date, pitted and soaked</li>
<li>1 large, or 2 small cloves garlic</li>
<li>2 ½ tbsp lemon juice</li>
<li>2 tbsp water</li>
<li>½ tbsp white  miso</li>
</ul>
<p>In blender, mix all ingredients until grainy.   Add to    chopped   romaine  lettuce   and   mix   thoroughly. <!-- ~~sponsor~~ -->
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<p><!-- ~~sponsored~~ --></p>
<p>Sprinkle with topping:</p>
<p>Topping:</p>
<ul>
<li>½ cup brazil nuts</li>
<li>½ clove garlic</li>
<li>Himalayan  salt to taste</li>
</ul>
<p>Eat  and enjoy!  Feel free to add veggies—  peppers,  green onions,     tomatoes  work   well. <!-- ~~sponsor~~ -->
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]]></content:encoded>
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		</item>
		<item>
		<title>GINGER ALE</title>
		<link>http://www.jjlivingraw.com/ginger-ale/</link>
		<comments>http://www.jjlivingraw.com/ginger-ale/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 16:55:18 +0000</pubDate>
		<dc:creator>jjlivingraw</dc:creator>
				<category><![CDATA[RECIPES]]></category>

		<guid isPermaLink="false">http://www.jjlivingraw.com/?p=143</guid>
		<description><![CDATA[Ingredients:

fresh ginger
9 oz apple
lime juice to taste
7 oz mineral water (sparkling) or pureed water

Directions:
juice apples, ginger, and lime
add mineral water and mix gently
-the   sparkling        water  makes  it  taste    like    the real      thing! 
0 [...]]]></description>
			<content:encoded><![CDATA[<p>Ingredients:</p>
<ul>
<li>fresh ginger</li>
<li>9 oz apple</li>
<li>lime juice to taste</li>
<li>7 oz mineral water (sparkling) or pureed water</li>
</ul>
<p>Directions:<br />
juice apples, ginger, and lime<br />
add mineral water and mix gently<br />
-the   sparkling        water  makes  it  taste    like    the real      thing! <!-- ~~sponsor~~ -->
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]]></content:encoded>
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		</item>
		<item>
		<title>THAI TEA</title>
		<link>http://www.jjlivingraw.com/thai-tea/</link>
		<comments>http://www.jjlivingraw.com/thai-tea/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 16:54:21 +0000</pubDate>
		<dc:creator>jjlivingraw</dc:creator>
				<category><![CDATA[RECIPES]]></category>

		<guid isPermaLink="false">http://www.jjlivingraw.com/?p=140</guid>
		<description><![CDATA[
4 cups water
16 fresh basil leaves
3 tbsp lemon juice
3 tbsp raw agave syrup or other  sweetener
1 tbsp grated ginger
slices  of lemon or lime

Combine  water, basil, lemon juice, agave  syrup, and ginger in a blender and process until well combined.  Strain through a  nut milk bag or fine-mesh strainer.  Pour into tall glasses filled with ice [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>4 cups water</li>
<li>16 fresh basil leaves</li>
<li>3 tbsp lemon juice</li>
<li>3 tbsp raw agave syrup or other  sweetener</li>
<li>1 tbsp grated ginger</li>
<li>slices  of lemon or lime</li>
</ul>
<p>Combine  water, basil, lemon juice, agave  syrup, and ginger in a blender and process until well combined.  Strain through a  nut milk bag or fine-mesh strainer.  Pour into tall glasses filled with ice and garnish with a slice of lemon/lime.</p>
<p>Serves  4</p>
]]></content:encoded>
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		</item>
		<item>
		<title>CHOCOLATE BARS—“RAWCOLATE”</title>
		<link>http://www.jjlivingraw.com/chocolate-bars%e2%80%94%e2%80%9crawcolate%e2%80%9d/</link>
		<comments>http://www.jjlivingraw.com/chocolate-bars%e2%80%94%e2%80%9crawcolate%e2%80%9d/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 16:53:28 +0000</pubDate>
		<dc:creator>jjlivingraw</dc:creator>
				<category><![CDATA[RECIPES]]></category>

		<guid isPermaLink="false">http://www.jjlivingraw.com/?p=138</guid>
		<description><![CDATA[
3 ozs cacao butter
1 ½ ozs raw cacao powder
1 tbsp mesquite or maca or lacuma powder
1  squeeze  raw agave nectar—approx 1-2 tbsp to taste
½ tsp vanilla
pinch salt
Optional extras:
-raisins, gogi berries,  whole/crushed nuts, coconut, cacao nibs,  sunflower seeds, dried fruits,  etc

Melt cacao butter over warm heat (double boiler or dehydrator works well).  Add cacao powder, mesquite, [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>3 ozs cacao butter</li>
<li>1 ½ ozs raw cacao powder</li>
<li>1 tbsp mesquite or maca or lacuma powder</li>
<li>1  squeeze  raw agave nectar—approx 1-2 tbsp to taste</li>
<li>½ tsp vanilla</li>
<li>pinch salt</li>
<li>Optional extras:</li>
<li>-raisins, gogi berries,  whole/crushed nuts, coconut, cacao nibs,  sunflower seeds, dried fruits,  etc</li>
</ul>
<p>Melt cacao butter over warm heat (double boiler or dehydrator works well).  Add cacao powder, mesquite, agave, vanilla, and salt and mix well with spoon.  Add extras if desired.  Pour into molds or pie plate and set in fridge to firm up.    When    firm,   remove     from   buy     online     molds   and enjoy! <!-- ~~sponsor~~ -->
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]]></content:encoded>
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		</item>
		<item>
		<title>SUN-DRIED TOMATO/ZUCCHINI HUMMUS</title>
		<link>http://www.jjlivingraw.com/sun-dried-tomatozucchini-hummus/</link>
		<comments>http://www.jjlivingraw.com/sun-dried-tomatozucchini-hummus/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 16:50:07 +0000</pubDate>
		<dc:creator>jjlivingraw</dc:creator>
				<category><![CDATA[RECIPES]]></category>

		<guid isPermaLink="false">http://www.jjlivingraw.com/?p=136</guid>
		<description><![CDATA[
2 cups zucchini, chopped
2 cloves garlic
juice  of 1 lemon—approx  2 tbsp.
¼ cup olive oil
½ cup sesame tahini
1 tsp sea salt
2 tbsp. parsley leaves
1/3 cup sun-dried tomatoes
pinch paprika

Place all ingredients, except paprika, into blender  and  blend/stir until well-combined.  You may have to add some water to keep blender moving.    Sprinkle   with   paprika [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>2 cups zucchini, chopped</li>
<li>2 cloves garlic</li>
<li>juice  of 1 lemon—approx  2 tbsp.</li>
<li>¼ cup olive oil</li>
<li>½ cup sesame tahini</li>
<li>1 tsp sea salt</li>
<li>2 tbsp. parsley leaves</li>
<li>1/3 cup sun-dried tomatoes</li>
<li>pinch paprika</li>
</ul>
<p>Place all ingredients, except paprika, into blender  and  blend/stir until well-combined.  You may have to add some water to keep blender moving.    Sprinkle   with   paprika   and drizzle   <!-- ~~sponsor~~ -->
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<p><!-- ~~sponsored~~ -->with  olive oil if desired. <!-- ~~sponsor~~ -->
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